In a world where stress is ever present, your home should be a haven of calm, peace, and serenity. While a well-organized home recharges us, a cluttered abode depletes us of our energy, leaving us exhausted and anxious. Clutter not only causes chaos, but it could be a major cause of stress in our lives. Some negative consequences of closet clutter include:
Clutter causes anxiety:
If clutter makes you crazy, it’s not always because you are crazy or driven by OCD. Psychologists agree that mess makes us feel helpless and overwhelmed. The mind is bombarded with excessive stimuli and often distracts our attention away from issues that we should be focusing on. Studies have shown that women living in a cluttered environment had higher levels of the stress hormone cortisol.
Clutter affects our mental well-being:
People living in cluttered environments often struggle with problem solving, retention, and concentration. It affects judgment, often making you impulsive and can lead to poor decision making. This is especially true when it comes to parenting and managing the household. A study by the University of New Mexico found that a messy house could make us feel less satisfied with our life.
Clutter affects our physical well-being:
The negative emotions and stress of dealing with mess can weigh you down and take a toll on your health. The dust and lack of fresh air can make you feel breathless and even cause asthma.
Surprisingly, reducing clutter is easy. All you need to do is to stay committed to your decision of putting unnecessary things away and organizing what you need. Building a custom closet is perhaps the best way to stay organized and get your life back on track.
Call us if you are looking for contemporary closet designs in and around Miami – we can help you design the perfect home storage solutions!